Are you interested in discovering facts about the HCG Diet plans or perhaps you have a friend who has used the HCG Diet Plan and lost a significant amount of weight within the shortest time? And this has spurred your interest in knowing more about the HCG Diet plans; then this article is a must-read for you.
What is HCG Diet?
HCG Diet has grown very popular in the last few years because a lot of people has testified to its success of making them lose significant weight within a short period. First HCG Stands for Human Chorionic Gonadotropin, it is a hormone which consists of 244 amino acids and produced primarily by pregnant women.
HGC Diet goes beyond being just a weight loss diet; rather it is medical weight loss diet that uses HCG to make people lose weight and remain fit at all time. The HCG Diet Plan involves the use of a carefully planned diet of healthy, quality foods for nutrition and a tiny amount of the prohormone.
Initially, the HCG Diet plans called for a very rigid protocol that involved a list of foods to be eaten and gives room for little or no exercise. However, in the present times, HCG Diet requires a low-calorie diet, regular exercise and a strong focus on learning healthy eating habits
How it works
Remember that HCG Diet does not make you lose weight, but the carefully planned diet and menu are what makes you lose weight. HCG’s role in the diet plan is to allow the function at an optimal rate of performance.
People who are interested in achieving the maximum result must stick to this HCG Diet Plan
HCG Meal Plan for Breakfast
For breakfast take tea or coffee without sugar, only one tablespoonful of milk is allowed per day. You may also use Saccharin or Stevia to sweeten.
HGC Meal Plan for Lunch and Dinner
For lunch and dinner, the following items are recommended. You can try to mix them up a little, for instance, have grilled chicken with cucumbers for lunch then fish with asparagus for dinner.
100 grams (weighed raw) of any of the following meats, Beef, Chicken breast, Fresh white fish, Lobster, Crab, Shrimp, Veal.
Remove all fat before cooking (grill/boil). Chicken breast should be removed before cooking.
The food must be served with one of the following vegetables: Spinach, Chard, Chicory, Beet-greens, Green salad, Tomatoes, Celery, Fennel, Onions, Red Radishes, Cucumbers, Asparagus and Cabbage and any of the following fruits Apple, Orange, A handful of strawberries, Half a grapefruit.
HCG Diet Plan for Drinks and Seasonings
Tea, Coffee and Plain water are the recommended drinks to be consumed daily.
Two or more liters of water per day is recommended.
The following can be used for seasoning Salt, Pepper, Vinegar, Mustard Powder, Garlic, basil, parsley, thyme, etc. Note No oil, butter or dressing.
HCG Meal Plan for Personal Care
It is highly recommended that you use lipstick, powder, and lotions that are free of fatty substances.
Also take not of the following
Strictly adhere to the 500-calorie limit.
Two small apples are not an acceptable exchange for “1 apple.”
On rare occasions, you may have egg – boiled, poached or raw
Individuals who cannot have meat should eat one whole egg and three egg whites instead.
Cottage cheese made from skimmed milk (100 grams) can be used instead of meat from time to time.